"Do or do not. There is no try." Yoda. The greatest teacher, failure is." Yoda. "Named must be your fear before banish it you can." Yoda.

In this episode Jeanine and Paul unpack a framework for getting back in the saddle - bouncing back - after a setback in the workplace. Here are the 6 steps:

1. Acknowledge how you feel.

2. Focus on finding a solution

3. Consciously be positive (thoughts and self talk).

4. Use your support network

5. Be open/flexible - i.e.wedded to one solution.

6. Write down what you have learnt from the experience.

The framework used is closely aligned to a mental habits framework for lifelong learning (Leading Change.John P Kotter, 1988).

Jeanine also mentions Sam Parkers' 'Crossing the Line' concept during the discussions when talking about how to best use your support networks (Step 4).